Stress is hurting the body

Wouldn’t we have know this before? “The 2008 Stress in America survey, conducted by the American Psychological Assn. and released in October, found that stress levels have increased significantly over the last two years, particularly in the last six months. … Continued

Yoga and trust

Yoga is fast becoming an endangered species in Malaysia, as the National Fatwa Council will come out with a ruling on yoga exercise and a possible ban of Yoga for Muslims. “Director-general Datuk Wan Mohamad Sheikh Abdul Aziz said the … Continued

Facebook, narcissism, leadership and the current crisis

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Are you on Facebook? May be spending hours and hours on either designing your website, leaving messages on your friends’ site, sending out flowers, fighting battles with werewolves and others? Or are you the more casual user, checking in every … Continued

It all starts with a dream …..

When was the last time you took time out to rest, relax, think, dream, have fun – or simply just to be away from work? Too often we are chased by deadlines, emails, follow-up calls, building relations, meeting our daily … Continued

When enough is enough

Humans are specialists in holding out to the limit. Most of us can get pushed, and pushed and pushed, without ever saying no to something. Just think about it for a moment. I believe you know people who work and … Continued